Raisins- Green Raisins
Raisins are an internationally renowed, healthy snack food—cholesterol-free, low in sodium and totally fat-free. They provide many essential vitamins and minerals including iron, potassium, calcium and certain B vitamins. Raisins are a good source of fiber and are rich in antioxidants. .
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Having antioxidant properties, raisins help keep the blood clean and flowing, by getting rid of all the impurities.
Raisins are believed to be good for bone density and have been associated with lower risk of osteoporosis in women
The phytonutrients and olenolic acid present in raisins makes them beneficial for the health of teeth and gums.
Raisins are good for eyes and have been found to be helpful in prevention of macular degeneration.
Studies claim that raisins contain additional nutritive compounds that can protect against heart disease and colon cancer.